Gym Therapy
We integrate exercise with emotional wellbeing for both individual and group sessions. Gym therapy is exercising mind and body to influence positive thinking and change unhealthy behaviours.
Personal Training
Individual, peer or group sessions.
HIT Training
High intensity curcuit training
Boxercise
Building strength and stamina
Weight Loss
Helping you achieve your fitness goals
Body Building
Building, toning & sculpting
Book a Free Consultation
We are able to offer free or subsidised sessions. However if you’re employed or able to contribute, start your journey now!